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Reiki, instructional CDs
healing hands of light.... |
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~Colleen Helgerson's Reiki CDs~
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Reiki (Ray-key) -- The Art of Inviting Happiness
Reiki is a modality of healing that is simple and elegant. It is capable of enhancing vitality, (rebalancing and restoring vital life force energy), and bringing peace of mind, (peace of emotion and the inspiration of an enhanced spiritual connection). It is a technique used to reduce stress, (a major cause of all illness), and promote relaxation, as well as a modality that enables the practitioner to invoke all types of healing: physical, emotional, mental, and spiritual.
There is a beautiful joining of body and spirit through a Reiki attunement--an opening to the energy received during a Reiki class. The student moves Reiki, or perhaps more clearly described as pure love, through their energy body--the aura, kundalini and hara pathways, and the chakra system--and back into their own body, (self-healing), or into the body of another person, their plants, pets, etc., through the “laying on of hands”.
We are all simply made of energy, held together in a configuration that is unique to each of us as individuals. Is it perfect? Yes, on a spirit or soul level. But we are each living in this: the level of form. And we're not always manifesting the spirit/soul level into our reality. Thus we can be living in a less than perfect way limited by physical illness or discomfort, emotional distress, and/or entrenched in repetitive negative thought patterns.
Reiki is an energy tool directed by a higher power, God-Consciousness, that can effectively awaken the body's natural energy by connecting with the flow of love from the source: our soul/God connection. Reiki is a mistake-proof system of healing, guided by the highest part of self: the soul self.
Anyone can learn to do Reiki. All you need do is be interested. By simply allowing the loving energy called Reiki to reshape or re-sculpt the energy patterns we are using to create our lives and bodies we can live a more joyful and healthy life. Reiki energy is always loving, kind, powerful and gentle.
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Through these CDs, gain self-confidence as you expand your abilities as a Reiki practitioner. Reiki is known as the “The Art of Inviting Happiness”. Bring it on! |
By Your Side: Reiki Level One |
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Just like taking the teacher home with you! |
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By Your Side: Reiki Level One. Full
Level 1 practice session: a guided
instruction in the use of Reiki Energy, not just
the major chakras!
* In this complete walk-through
we will address the body's organs, major muscles and joints.
* You will acquire a strong grounding and centering
meditation whenever you need it--which can
be more often than you think.
* You will learn a daily practice self-healing
technique that can build your energy system
and enhance life experiences.
* You will build poise and self-assuredness--the
primary purpose of this exploration into Reiki Energy.
Who would want this CD? Anyone who has
taken Reiki One: anyone who is considering taking Reiki
classes and wants a view into what Reiki and energy work
are all about--(Guided Session and Self Healing): anyone
who has felt ungrounded or off balance in any way--(Grounding
and Centering Exercise): Usui Reiki teachers who would like
to reinforce class work for the benefit of their students.
Teacher rates available. Email
for pricing.
Adding this CD to your class
will give students a sense of security
as they begin their study of Reiki.
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By Your Side: Reiki Level
Two |
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Just like taking the teacher
home with you! |
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By Your Side: Reiki Level Two. Level
2 guides the new practitioner
through a session, (with or without a client on the
table), until the practitioner is secure within his/her own
expression as a Reiki person. This presentation walks you
through a complete Reiki session step by detailed step, bringing
the listener understanding of the dynamic resource
that is Reiki Healing--Usui Reiki.
* The instruction on this CD goes far beyond
the major chakras, reaching into the healing
vibration expressed by each part of the physical being.
* You can revisit material as often as you choose to reinforce
your knowledge of how energy works and why energy
is held in diverse parts of the body.
* Building poise and self-assuredness
is the primary purpose of this exploration into the use of
Reiki Energy.
Who would want this CD? Anyone who has taken
Reiki 2, or anyone who has taken Reiki classes of any level
and wants to revisit what the instructor shared with them,
or find additional views presented by Colleen.
Teacher rates available. Email
for pricing.
Adding this CD to your class will
give students a sense of security as they
begin their Reiki practice.
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Aura Maintenance for
Lightworkers... |
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...and everyone else too! |
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Aura Maintenance for Lightworkers.This
CD has a guided meditation that will
clear negative emotions and unhealthy thought patterns.
The meditation carries the participant to a level where release
and healing can take place, bringing balance, harmony
and a sense of protection.
* As we move through our daily lives we connect
at subtle levels with the energetic signatures
of many people, situations and places. The residual energy
of these encounters can often remain with us.
* As we heal ourselves and interact
with the healing experiences of others, we are raising the
vibration of the earth and every person on it.
Who would want this CD? Everyone!
Each day we are bombarded by energetic influences. This deeply
freeing meditation guided by angelic influences,
rising from the loving field of energy known as the Akashic
Record, brings individuals to their soul's light
and the harmonic balance of a joyful universe. This meditation
is especially useful to those of us who work with energy.
Teacher rates available. Email
for pricing.
Adding this CD to your class will
give students a sense of security as they
begin their Reiki practice.
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This guided meditative
massage |
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is great for everyone! |
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Meditative Massage, -- True Relaxation:
This guided mediation is wonderful for
everyone. You can be lying on your bed, as well
as reclining in your favorite chair, or on the massage table
with your choice of therapist.
* You will learn a guided technique
that takes you into a meditative state.
* Included is a long, pleasant musical interlude
(tracked to allow you to vary length). Then the meditation
brings you back to present time through positive statements
to carry with you into your day.
Who would want this CD? Anyone
and everyone who wants to relax with or without the
addition of a massage therapist or Reiki practitioner.
Add this CD to a treatment, (letting
the client take it home with them), or as part of a package
including products all related to true relaxation.
Bulk purchase rates available. Email
for pricing.
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Discovering Meditation |
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Tools to Develop a Meditative
Practice |
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Discovering Meditation -- Tools to
Develop a Meditative Practice: This
CD is an instructional and interactive guide to the development
of your connection to a state of meditation.
Meditation is a vitally important part of our energetic lives.
Now that we've admitted that we are more than just physical
beings, our expansion into the spiritual parts of ourselves
takes on a new flavor and new importance.
When beginning the practice of meditation we are often confronted
by obstacles. This collection of tools guides
us gently into alignment with the state of being
needed to enjoy and find enrichment through meditation.
Each person finds his/her connection via different means.
Many respond best to sounds, others through a posture, breathing,
silence, or guided imagery.
Adding this CD to your class will
give students a sense of security as they
begin their study of Meditation.
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COMING SOON! Check out the
soon-to-be-reality CDs below! |
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Reiki Enrichment |
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Advanced Access |
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COMING SOON
Reiki Enrichment -- Advanced Access: Reiki
is such a wonderful base for all that we do in our lives.
Accessing the tools available through this CD brings a sense
of empowerment that connects the practitioner to the richness
that a deeper relationship with Reiki offers.
In the beginning we learn Grounding, Centering and Self Healing.
All of these tools are great life-long practices which maintain
a foundation for well being. Once these are established in
your life, it is time to expand into new vibrational territory.
Take the journey with these meditations and exercises. |
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The Sound of the Spirit |
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Healing Tools from Kundalini
Yoga |
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COMING SOON
The Sound of the Spirit -- Healing Tools from Kundalini
Yoga: by Jim Earles and Colleen Helgerson
Join us in developing a mantra practice, using sacred
sounds of the universe to initiate personal growth and transformation!
Chanting mantras in an ancient language rather than English
opens up a unique and powerful vibrational quality. Even just
listening to a mantra can be a powerful aid to meditation
and simple relaxation. Let the joyful expression of the mantras
link your consciousness to a receptive state filled with happiness
and abundant love.
* “The Adi Mantra.” Open to receptivity -- connection
with the higher self.
* “The Kabadshe Mantra.” Open the chakras to
bring you prosperity, creativity, good luck and protection.
* “The Adi Shakti Mantra.” Opens and balances
all of the chakras, initiates the kundalini energy within
you, and strengthens your conscious connection to your own
soul.
* “The Panj Shabad Mantra.” An ideal remedy for
stress and negativity, a powerful balancing effect on the
brain, clearing away negative thought and habit patterns while
simultaneously planting the seeds for new, spiritually-fulfilling
patterns.
* “The Siri Gaitri Mantra.” The most powerful
Kundalini Yoga mantra for healing. Heal yourself, someone
else, or the entire planet.
* “Jaap Sahib” “Chatra Chakara Varti”
removes fear, anxiety, depression and phobias, and bestows
victory upon you.
* “The Guru Mantra,” a joyful mantra - a powerful
way to release phobias, fears and traumatic thoughts from
the past.
* “The Long Time Sunshine Song.”
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A word from Galena Body And Spirit: We at
Galena Body
And Spirit have dedicated ourselves to living mindfully,
moving through life in the spirit of love, committed to growth
through harmony, mutual support, respect and dignity while
awakening the spirit within. Everyone needs adventure, spontaneity
and fun to bring them into alignment with a healthy body and
happy soul connection. Colleen Helgerson - Reiki Master
The Japanese banner, (left), is
called a Kanji and it means Reiki - Universal Life Force Energy
A joyful life experience filled with enthusiasm
is the greatest anti-aging secret ever! |
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~Self-Empowerment Through Reiki~
“The Art of Inviting Happiness” by Colleen Helgerson
Reiki, pronounced Ray-Key, is an ancient healing art, which reduces stress, encourages relaxation and promotes healing. The word is Japanese, which translates as rei –universal, and ki - life force energy thus Spiritually Guided Universal Life Force Energy. This energy is called by many names -- in Chinese it is known as “Chi”, Hindu “Prana”, Hawiian “Ti” and Christian “light”-- it is a loving force provided by the god source through light-workers and native healers throughout the world. Reiki can be used in conjunction with any other healing method or medical technique.
Reiki is non-intrusively introduced into the body through the “laying-on of hands”. Reiki reaches deep within through spiritual guidance, which balances the body, emotions, mind and spirit. The unseen but not unfelt energy brings each individual exactly what he or she truly needs. The energy is guided by the receiver’s soul. The most noticeable effects are feelings of well-being and peacefulness. Reiki stimulates the body’s natural healing ability. Through detoxification of emotions and thought patterns an individual often finds a more positive attitude and new possibilities.
During a Reiki session a feeling of empowerment often accompanies a sense of blissful relaxation.
Each living thing is alive because life force energy flows through it. When that life force is disrupted, illness and mental or emotional imbalances can occur. When we are healthy and happy, life force energy flows unimpeded. Reiki can actually feel nourishing, insightful, and powerful.
Anyone can learn to do Reiki. Individuals can receive the energy through a session given by a practitioner, or learn the art themselves for self-healing. It is often quite beneficial to gain this ability for personal growth, awareness and expansion of the self or to aid a loved one battling stress or disease. The practitioner does not need to know what is bothering you to help you, for it is the energy, not the practitioner that does the healing. Because of the purity of the energy, nothing negative can pass between practitioner and client or vice versa.
When the decision to bring Reiki into one’s life is made, it is important to find a practitioner or teacher with whom you are comfortable. A personal recommendation by someone you trust is best, but if that route is unavailable a conversation before a session will let you know through “a gut feeling” that this is a person you are willing to share the experience with. It is in my opinion a good idea to interview a Master Teacher prior to taking classes. The guidance you receive from your inner self will tell you if this is the right person to train you.
A session lasts about an hour. The client relaxes on a massage table, fully clothed, while the practitioner gently places her hands on or slightly above the body in a pattern designed to balance the energy centers of the body sending energy to all major organs, muscle groups and joints. Sensations of heat, tingling, color visualization and spontaneous memory recall or dream states are common. A feeling of empowerment often accompanies a sense of blissful relaxation.
Colleen Helgerson is a Usui Reiki, Karuna Reiki®, ShinJiro and Akashic Records Master/Teacher, Certified Life Coach, Meditation Instructor and Empowerment Workshop Leader offering sessions and classes in Dubuque, Galena, Chicago and Davenport.
Benefits of Reiki:
1: Balancing of mental, emotional, physical and spiritual bodies
2: Release of pain and energy blockages
3: Encourages inner calm
4: Increased clarity
5: Enhanced creativity
6: Spiritual renewal
7: Enhances feelings of joy and well being
8: Releases thoughts which link us to the past
9: Encourages the realization of abundance in all things
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